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MEDITERRANEAN BATHS

Visiting the modern Hammam in Ankara and lstanbul
Early Greek and Roman Batths
Mass Bathing in the Balnea and Thermae
The Islamic Hammam is Born
The "'Turkish Bath" Visits Europe and
America
Private Sweat Bathing Cubicles

FINNISH SAUNA

A Visit in the Dead of Winter
History of the Nordic Bath
Sauna in Europe
Sauna in Japan
Sauna in America

NATIVE AMERICAN SWEAT LODGE

Joining Running Foot in a Navajo Sweat
Lodge

A Guest at an Oglala Sun Dance Ceremony
History of Sweat Lodges
Hot Rock Sweat Lodge
Direct Fire Sweat Lodge
Sweating Without a Sweat Lodge
Origin of the Temescal
The Temescal Today
The Sweat Lodge Joins the Modern World

RUSSIAN BANIA

A Boisterous Bath in Leningrad
History of the Great Russian Bath
Bannik, the Spirit of the Bania
The Birth Bania
The Wedding Bania
The Death Bania
Health & the Bania

The Bania after the Russian Revolution
The Spreading Influence of the Russian Steam Bath

SAUNA & HEALTH

Sauna & Health
Sweating
Skin
Heating & Cooling the Inner Body
Positive Effects of Negative Ions
Spirits of the Sweat
Social Sweating

USING THE SAUNA/ SWEAT BATH

SAUNA/SWEAT SPICES

PRECAUTIONS

SPECIAL SAUNA CONCERNS FOR WOMEN

BUILD YOUR OWN

 

MEDITERRANEAN BATHS

Mass Bathing: The Roman BaInea and Thermae

©1997 Mikkel Aaland All Rights Reserved

The Diocletian bath rendered by Edmund Paulin and digitally
enhanced by Mikkel Aaland. All rights reserved.


When one thinks of Rome, visions of giant baths or thermae often cross the mind's eye. These were indeed the first attempts to provide communal bathing on a grand scale. But the thermae were only one part of the Roman bathing world. Before Emperor Agrippa designed and created the first thermae in 25 BC, the smaller, more frequent balneum had been enjoyed by Roman citizens for more than 200 years.

While the thermae later became the central pleasure complex, complete with sports halls, restaurants, and various types of baths, the balnea were designed primarily for the neighborhood. There were an average of five bath houses per block, and one balneum for every 35 apartment buildings. The popularity of the balneum prompted Agrippa to build a colossal, centrally located bath house.

(I should note that not all Romans were enthused with the baths' popularity. Seneca, the Roman statesman and philosopher, argued that sweating should come as a result of hard physical labor and not unproductive sitting in a hot room.)

The thermae, from the Greek word for "heat," became the pet project for all Roman emperors following Agrippa. Each tried to out-do his predecessor, making his bath more spacious, more splendid, more popular. Principle baths, named in honor of the emperors who had them built, were: Nero in 65 AD, Titus in 81 AD, Domitian in 95 AD, Comodus in 185 AD, Caracalla in 217 AD, Diocletion in 305 AD, and Constantine in 315 AD.

To insure their popularity, and the emperor's notoriety, entrance fees were ridiculously low, if not free. Without generating enough revenue to maintain themselves, the thermae had to be subsidized. Emperors, of course, enjoyed their own baths, and some were said to have bathed seven or eight times a day.

Like the balneum, the thermae sprung up everywhere in the Roman empire, from sandy African deserts to the snowy Alps, and as far north as England. Pompeii has one of the best preserved thermae. A sign announcing its opening is still legible on a wall: "There will be a dedication of the baths and the public is promised a slaughter of wild beasts, athletics, awnings to shade the sun, and perfumed sprinklings."

TECHNOLOGICAL ADVANCES

Some of the thermae were large enough to accomodate thousands of bathers. The Diocletian bath had a capacity for 6,000 bathers. Such mass bathing could have only been possible with significant advances in Greek and early Roman technology.

The logistics of bath location were solved by improving the aqueduct, borrowed from the Greeks. Two other ingenius inventions acted like growth pills for the Roman bath: vaulted ceilings which suported massive roofs, and the hypocaust heating system.

Roman engineers devised the hypocaust method to heat bath air to temperatures exceeding 210 degrees F. (l00 degrees C.)--so hot that bathers had to wear special shoes to protect their feet from the blistering floor. They accomplished this by heating the marble floor, raised on pillars, with a log fire. Hot air was channeled through earthenware pipes in the walls. It took two or three days to heat a thermae, but that mattered little, as the baths were kept perpetually hot.

For washing and bathing, aqueducts large enough to gallop a horse through brought cool running water over long distances, even to the arid reaches of the Empire where it was most needed. Meanwhile, architects were busy developing the vaulted ceiling. Cast from concrete in one rigid mass, they could span vast areas to enclose thousands of bathers.

A RITUAL FOR EVERYONE


The Romans either adopted, or at least tolerated, local customs so bathing rituals usually varied from province to province in the vast Empire and some of the baths survive even today. (The bath of Diocletian, for example, is now being used as a church in Rome, thanks to the restoration efforts of Michelangelo.) However, we infer by their design that the concept of a thermae was an all-encompassing recreational center.

Most thermae walls enclosed sports centers, swimming pools, parks, libraries, little theatres for poetry readings and music, and great halls for parties--a city within a city. There were also restaurants and sleeping quarters where a traveler or local could spend an intimate hour or two in pleasant company. Local bathers would spend an afternoon in the baths and then return home for dinner--the baths reputedly whetted the appetite.

Each thermae offered a particular attraction. One may have advertised a splendid view, another an excellent library and another a unique sports hall. Many were considered "free zones," outside the jurisdiction of authorities. Perhaps this explains why, at times, the thermae were teeming with prostitutes in spite of municipal ordinances prohibiting them.

At the center, of course, the main attraction was always the baths themselves--hot water baths, cold water baths, hot-air baths, virtually every type of bath that ingenuity and lust for bathing could devise. The baths usually opened at midday so sportsmen could bathe and rest after their morning exercise. In the mornings prisoners were often brought under escort to bathe.

During the dawning years of Christianity, before the decline of Rome, it was forbidden to bathe on Sundays and holidays, but before then the thermae were rarely closed for any reason. Sometimes men and women bathed together, but this custom varied from one period to another and depended upon local attitudes. At Pompeii and Badenweiler, for example, men and women bathed separately.

Patricians, accompanied by a slave, brought their own bathing implements: brushes, an oil flask, a flat dish for scooping water and the strigil, a curved metal tool, for scraping off oils and sweat. All of these were attached to a ring for easy carrying. The poorer subjects of the Empire used the flour of lentils in lieu of oils and either scraped their own backs or enlisted the services of a friend.

A typical routine might begin with a strenuous workout in the palestra, or courtyard, where various sports and activities loosened up the body and stimulated circulation. Games, using small leather balls, were popular in Rome and were considered a splendid way of conditioning the body--Caesar was said to have been an excellent ball player. Another popular sport was wrestling with a heavy sand-filled leather sack suspended from the ceiling.

Afterwards, the bather would trek through three rooms, progressing from tepid to hot. The first room was known, appropriately enough, as the tepidarium, the largest and most luxurious in the thermae. Here, the bather relaxed for an hour or so while being annointed with oils. Then he moved into the little bathing stalls of the caldarium, much like the halvet in Islamic hammams, providing a choice of hot or cold water for private bathing. They were usually built on the periphery of the main bathing room, under which the central fire burned. (As you might suspect. our English word "caldron" comes from the Latin caldarius which means warming. Hence the caldarium was warmer than the tepidarium.)

The final and hottest chamber was the laconicum. (The English word "laconic" comes from the regimented province of Laconica where people were characterized as brief, concise and terse.) After an understandably laconic stay in the laconicum, the body was primed for a vigorous massage, followed by a scraping off of dead skin with the strigil. A thorough scrubbing and a cool dip in the pool of the frigidarium was next. Refreshed and smelling like a rose, the bather then retired to the outer areas of the thermae where a library or an assembly room were among several attractions that encouraged intellectual pursuits.

CATHEDRALS OF FLESH


That such graces of the Empire ever declined! But, the destruction of Rome and its baths occurred quickly. Plague swept over the Italian boot; debilitating conflicts rocked the throne; marauding "barbarians" struck savage blows; apathetic citizens grew in numbers. The Roman Empire rotted. Many great thermae became empty shells and the "Cathedrals of Flesh," as Christians called them, simply disappeared.

 

 

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